Chronic Kidney Disease: Causes, Symptoms & Prevention Tips
Kidneys play a vital role in filtering waste, balancing fluids, and maintaining overall health. Chronic Kidney Disease (CKD) is a serious condition where the kidneys lose function gradually, leading to life-threatening complications if left untreated. Dr. Upal Sengupta, a leading nephrologist in Kolkata, shares valuable insights on CKD, including its causes, symptoms, and how to protect your kidneys.
What Causes Chronic Kidney Disease?
Several factors can contribute to CKD, with the most common being:
1. Diabetes & High Blood Pressure
These two conditions are the leading causes of CKD. Uncontrolled blood sugar and hypertension damage the small blood vessels in the kidneys, reducing their ability to filter waste effectively.
2. Kidney Infections & Inflammation (Glomerulonephritis)
Chronic infections or inflammation of the kidneys can lead to long-term damage and kidney failure.
3. Polycystic Kidney Disease (PKD)
A genetic disorder where fluid-filled cysts develop in the kidneys, impairing their function over time.
4. Long-term Use of Painkillers & Medications
Frequent use of NSAIDs (like ibuprofen) and certain antibiotics can harm the kidneys, increasing the risk of CKD.
5. Urinary Tract Blockages
Kidney stones, enlarged prostate, or urinary tract infections (UTIs) can obstruct urine flow and cause kidney damage.
Signs & Symptoms of CKD
CKD often progresses silently, but some warning signs include:
✔️ Fatigue and weakness
✔️ Swollen feet, ankles, or face (fluid retention)
✔️ Frequent urination, especially at night
✔️ Blood in the urine or foamy urine (indicating protein loss)
✔️ Loss of appetite, nausea, or vomiting
✔️ High blood pressure that’s hard to control
✔️ Muscle cramps and difficulty concentrating
If you notice these symptoms, consult a nephrologist like Dr. Upal Sengupta for early diagnosis and treatment.
Prevention Tips: How to Protect Your Kidneys
While CKD can be serious, you can reduce your risk with these preventive measures:
1. Manage Blood Sugar & Blood Pressure
Control diabetes and hypertension with a healthy lifestyle and prescribed medications.
2. Stay Hydrated
Drink plenty of water to support kidney function and prevent kidney stone formation.
3. Follow a Kidney-Friendly Diet
Reduce salt, avoid processed foods, and limit excessive protein intake. Eat more fruits, vegetables, and whole grains.
4. Avoid Overuse of Painkillers
Limit NSAIDs and always consult a doctor before taking medications long-term.
5. Exercise Regularly
Staying active helps maintain a healthy weight and reduces the risk of CKD.
6. Quit Smoking & Limit Alcohol
Both smoking and excessive alcohol consumption can harm kidney function.
7. Get Regular Kidney Checkups
If you have diabetes, high blood pressure, or a family history of kidney disease, routine checkups with a nephrologist can help detect issues early.
Consult Dr. Upal Sengupta for Expert Kidney Care
If you’re at risk of CKD or experiencing symptoms, Dr. Upal Sengupta, a leading nephrologist in Kolkata, offers expert diagnosis and treatment for kidney diseases. Early intervention can make a significant difference in managing CKD and preventing complications.
📞 Schedule a consultation today to protect your kidney health!